How Come They're Happy and I'm Not?
Millions of people suffer debilitating depression. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, New York naturopathic doctor and acupuncturist Peter Bongiorno offers a proven drug-free approach for healing depression.
In How Come They're Happy and I'm Not? Dr. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. Depression can also be brought on by spiritual concerns, life events, or simply insufficient resources in dealing with day-to-day stress.
Bongiorno's integrative, natural approach to healing, which he has used successfully with his own patients, features a personalized approach: working with one's doctor to help identify underlying causes with blood tests and recommendations for dietary changes, botanical medicines, yoga, massage, and acupuncture points, to tailor a treatment plan based on an individual's particular symptoms and circumstances.
Links from Book
These links contain extra information not found in the book
- Blood Tests - from page 7
- Blood Sugar - from page 50
- Fish - from page 89
- Garlic - from page 94
- Positivity - from page 147
- Hormones - from page 204
- References - from page 223